The One Thing I Do for a Week of Healthy Eating — Healthy Living

Eating healthy is important because you get out of your body what you put into it. If you give it better fuel in the form of healthy food it will perform better. Food can do a lot for your body. It can help everything from your skin to the most vital internal organs. This gives tips so you can begin to eat better yourself. It’s not as hard as it sounds. You simply have to choose good foods over unhealthy ones.

Key Takeaways:

  • The author goes over a list of ideas to help prep and make healthy food for a week
  • A major component of this prep is cooking a grain, like quinoa or brown rice, to be used in a majority of these meals.
  • The grains are versatile and combine well with frozen, roasted or even fresh vegetables.

“My very favorite way to turn grains into a meal is by adding a heaping portion of roasted vegetables.”

Read more: http://www.thekitchn.com/prep-grains-on-sunday-for-healthy-meals-all-week-252097

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