Ricotta and Kale Quiche

Not everyone loves their so-good for your greens, like spinach and kale. Most people do love the comfort food value of melted cheese. Solution? Create a quiche that incorporates both. A great option, one garnering four-star ratings plus on the 100 days of the real food blog, requires pastry flour for best performance, to create a nine-inch pan crust. Eggs cream, kale, or spinach, cheese and condiments are whisked and added, before placing into a 375-degree oven for 45 minutes of baking to a bubbly deliciousness.

Key Takeaways:

  • Swiss Cheese can change flavors depending on the food it is in
  • Disguising food for kids can be an effective method to get them to eat healthily. To do this, use strong flavors and then have some things that are neutral.
  • Eating healthy doesn’t need to be complicated for those who are cooking and making the meals

“I am all about a good way to use kale.”

Read more: https://www.100daysofrealfood.com/ricotta-quiche-spinach-kale/

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